Adult Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu offers a tremendous workout emphasizing aerobic and anaerobic conditioning, making it an enjoyable workout for women, men, and children regardless of athletic ability. The greatest advantage Brazilian Jiu-Jitsu offers is the ability for a smaller person to learn principles of leverage that will assist them in defending against or defeating a larger opponent.
Kids Brazilian Jiu-Jitsu
This class is intended for kids from the ages of 4-12 to learn the martial art of Jiu-Jitsu.
​Your child will learn self-defense while developing confidence, physical skills, discipline and teamwork. Our Brazilian Jiu-Jitsu classes for kids were designed to ensure that your child will be able to deal with bullies with confidence.

New Member Trial Program

here's how to get started

The best way to see if we are the right fit for you is to sign up for our new member trial program.
  1. Click the button below to allow us to email you information about our programs and pricing for new members and get a $50 coupon to use against a new Gi.
  2. Register online for your trial classes
One of our courteous team members will contact you to schedule your first lesson!

Women's Jiu-Jitsu Self Defense and Empowerment COurse

Ladies- Get Fit, Have Fun and Learn a Valuable Skill to Keep you Safe!

Empower yourself or a loved one with the gift of self defense and fitness.  In this 4 lesson introductory course, we will teach you how to neutralize the 12 most common attacks ranging from having your hair grabbed to being pinned to the ground by an assailant.   Each one-hour lesson is safe, fun and will leave you feeling empowered! You can start the program at any time and participate in any class without previous experience.

Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in our beginner Jiu-Jitsu Self Defense and Empowerment Course employ leverage, technique, and timing, so anyone, regardless of age, gender or athletic ability, can defend themselves against a larger opponent or attacker.  

Serving the fine communities of Lighthouse Point, Deerfield Beach, Hillsboro Beach, Boca Raton and Pompano Beach, FL!

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